bikini boot camp trainer | team in training coach | purplelemon graphics premiere client | member - idea health and fitness association | member - can fit pro | member - ace certified trainer | member - coaching association of canada | member - nccp | keiser certified cycle instructor | schwinn certified cycle instructor Group Training ... Q. What is Group Training? A. Health Matters Fitness - Group Training (Multiple Client Training) includes partners, small groups, seasonal and sport specific formats. Group Training provides more than just a series of "blanket" workout sessions - our well developed instructional and monitoring technique bridges the gap between one-on-one training and group exercise. We believe that physical fitness is never a "one-size-fits-all" program - even in a group setting, we continue to assess and monitor each individual's progress in order meet his or her pre-set goals and provide education about strength training, cardio and basic nutrition. Q. What are the benefits of Group Training? A. Group Training is a great way to get the experience of a Personal Trainer at a fraction of the cost of one-on-one training. It has been well documented that those who exercise in a group setting sustain greater motivation to continue training than those who workout alone! "Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch Q. My staff lacks enthusiasm, motivation and energy. Would implementing a fitness program help? A. Businesses grow with investments... but cannot function without the committed support of their employees. Investing in your employees will always produce a functional AND supportive return! Health Matters Fitness would be happy to help you implement a Group Training staff program... ...with their commitment, there will be a noticeable increase in their energy and fitness level and you'll have healthier and happier employees! From a business perspective, you'll see a reduction in absenteeism, turnover, injuries, stress, claims and the resultant compensation costs. By increasing their physical fitness level the result will also be improved morale, overall job satisfaction, more effective teamwork and increased productivity. If this sounds like an opportunity to for business prosperity... ...send us an eMail and we'll contribute to your valuable investment! Breathing is "what" we do, we don't ponder the "how", and yet... "Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance." - Dr. Michael Yessis Q. My team needs a more customized training program for the upcoming sport season. Can you help us? A. We are experienced, qualified and ready to help your team make the top of the roster! Health Matters Fitness will work with your athletes to improve their overall speed, quickness, power and endurance. We will assess the fitness requirements of your sport, evaluate team positions and deliver a custom fitness training program from non-competitve through to peak-season. It isn't always "what you do" but "how" you do it that is the key - we integrate combinations of cardio fitness, plyometrics, core strength training, footwork, flexibility, and speed drills in such a dynamic manner to provide utmost opportunity for your team to realize maximum potential! Sound like a championship idea? Send us an eMail and we'll come up with a winning game plan for your team!