bikini boot camp trainer | team in training coach | purplelemon graphics premiere client | member - idea health and fitness association | member - can fit pro | member - ace certified trainer | member - coaching association of canada | member - nccp | keiser certified cycle instructor | schwinn certified cycle instructor Programs Fit Ball Fit Ball challenges your muscles in new ways helping to strengthen and build up the "core" muscles in the body, eg abdominals, back, buttocks %26 thighs. Used by a wide range of participants, from top athletes to the complete novice, the Fit ball provides an excellent workout which will result in a stronger core, improved posture and better body alignment. for more program info - click the icon in the left-hand column Indoor Cycling Good for the body AND the mind! Indoor Cycling increases cardiorespiratory endurance, muscular strength and endurance, decreases body fat and increases lean body mass. It also is a great way to relieve stress, increase beta-endorphins and a totally fun social activity. It is an excellent alternative for those who do not like to jog or run, or who have orthopedic limitations to weight bearing exercise. for more program info - click the icon in the left-hand column Running Whether you are a new runner or experienced marathoner; whether your pace is fast or slow; or whether you run for fitness or competition, we only ask that you run for the fun of it! for more program info - click the icon in the left-hand column