bikini boot camp trainer | team in training coach | purplelemon graphics premiere client | member - idea health and fitness association | member - can fit pro | member - ace certified trainer | member - coaching association of canada | member - nccp | keiser certified cycle instructor | schwinn certified cycle instructor Ride Baby Ride Q. What is Indoor Cycling? A. Indoor Cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in an individual or classroom setting. Distance riding at lower intensities accelerates your metabolism and aids in fat burning. Q. How long is an Indoor Cycle session? A. A basic Indoor Cycle session is 45 minutes. You will learn how to properly set up the cycles to fit your body type, basic pedaling and hand positions as well as cycling terminology and safety. Q. Are the sessions geared towards different fitness levels? How often would you recommend cycling per week? A. Because of the variety of different workouts that are possible on a cycling bike - this program is great for all fitness levels. Indoor Cycling sessions are booked as to fit into your life.